bokomslag Prepare for Combat
Familj

Prepare for Combat

Mikhail Krupnik

Pocket

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Andra format:

  • 128 sidor
  • 2006
Veteran martial artist and fitness expert Mikhail Krupnik shows readers how to design a weight-training program to fit their individual needs and goals. From all-important safety issues, determining one's level of fitness, and setting goals, to specific exercises, sample routines, and even proper nutrition - he covers everything martial artists need to know to enhance their performance with weight training.
  • Författare: Mikhail Krupnik
  • Format: Pocket/Paperback
  • ISBN: 9781591201830
  • Språk: Engelska
  • Antal sidor: 128
  • Utgivningsdatum: 2006-11-01
  • Förlag: Basic Health Publications