Prevention The Plant-Based Plan

It can be impossible to keep all the dietary buzzwords straight, so where does "plant-based" eating fit in? In Prevention The Plant-Based Plan, the brand's trusted health experts offer a definitive approach to plant-based eating plus 100 satisfying and delicious recipes for wholesome meals. This essential cookbook provides: * A primer to understand how to incorporate plant-based recipes into your meal planning and lower the ratio of animal products to plants on your plate * The option of three eating plans that allows readers to choose their commitment to plant-based eating. Beginners can start by introducing one day or three meals while others can challenge themselves to five days or 15 meals. * Recipes for breakfast, soups and salads, grains and beans, alternative proteins, and vegetables and sides * Tips and tricks about the best sources of plant-based protein and the health benefits of this lifestyle shift * Nutritional information for every recipe With this guide in hand, plant-based beginners will learn how to incorporate more plants into their diet and plant-based pros will discover new ways to make every day delicious!