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One of the benefits of keeping a journal is that it frees the mind in a healthy way. Psychiatry patients are advised to keep one to soothe their minds, reduce stress, manage anxiety and eventually cope with depression. Keeping track of a patient's progress through their journal is a fairly reliable way of assessing their mental health.
- Format: Pocket/Paperback
- ISBN: 9781681455938
- Språk: Engelska
- Antal sidor: 106
- Utgivningsdatum: 2015-04-28
- Förlag: Overcoming