Psycho-Fitness Holistic

First book of AtelTrainer's Anti- Method.
In this day and age life is hectic, full of uncertainties and fears.
The use of tranquilisers in developed countries has worryingly shot up in the last few years. Furthermore, risk factors such as obesity andcholesterol have affected the young in developed countries.
The currentworld recession has just worsened the situation, affecting the entirefamily unit.
Many people seek wellbeing from sport as it is related to looking afterour health; unfortunately, many people do not exercise accordingly andthe secondary effects as a consequence is on the agenda. Alain Tello's training method brings us a comprehensive solution toachieve our day-to-day goals beyond our hopes and our environment.
>AtelTrainer's Anti-Method:

Method comes from the Greek word methodos ("path" or "way") and refers to the means used to reach an end. Its original meaning points to the path that leads to a place.

A method guides people to do things, to exercise, in a way studied by others for various purposes. People delegate their lives to the knowledge that others have created.

The AtelTrainer Anti-Method helps people learn how to feel what they should do or not do, say or not say, eat or not eat for themselves.
>The AtelTrainer Method is the Method of Anti-Method.