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Popular in China for thousands of years, Qigong is the art of cultivating your vital energy through gentle movements and techniques that incorporate breath, sound, visualization and self-massage. This step-by-step Qigong workout aims to help women improve their overall health and fitness.
- Illustratör: Brook Wainwright
- Format: Pocket/Paperback
- ISBN: 9781583331736
- Språk: Engelska
- Antal sidor: 288
- Utgivningsdatum: 2003-01-01
- Förlag: Avery Publishing Group Inc.,U.s.