Quiérete Mucho. Guía Sencilla Y Eficaz Para Aumentar La Autoestima / Love Yourself

Raimon Gaja trata el tema de la autoestima con el rigor y la importancia que se merece, sin reducirla a un simple aspecto secundario. A través de varios cuestionarios, Quiérete mucho nos da claves para evaluar nuestro nivel de autoestima y saber qué tipo de pensamiento distorsionado tenemos. Y también a comprobar si vamos evolucionando.

ENGLISH DESCRIPTION

Love Yourself gives you the keys to evaluate your level of self-esteem.

> Based on the premise that understanding the cause of a problem is the first step toward solving it, this book proposes a variety of ways to alter these negative patterns and overcome the obstacles that stand in the way of developing our full potential.

Raimon Gaja gives the issue of self-esteem the seriousness and importance it deserves, instead of relegating it to a secondary concern. A series of questionnaires allow readers to evaluate their level of self-esteem and identify patterns of distorted thinking. Spaced throughout the book, they offer an opportunity to gauge progress as well.