"Breaking the Silence;

Do you often see people around you behaving very strangely by reacting to smallest issues too strongly and surprises you as "what the hell " & why is he/she behaving in this way" and you fail to understand reason behind such a behavior ?Do you or someone you love face any of the following: Always quiet and often feeling emptiness in your life? Relationships feeling like roller coasters? Are office relationships full of turmoil? Feelings of impulsiveness or low self-esteem?If yes, all these are the indicators of Disorder in mental health, and you may be affected by Behavior Personality Disorder(BPD). this book is for all such individuals with BPS, loved ones.You may not be aware that Millions of Americans have borderline personality disorder (BPD), a psychiatric condition marked by extreme emotional instability, erratic and self-destructive behavior, and tumultuous relationships. Also, approximately 1-2% of the population is affected by BPD, which is more commonly diagnosed in women.My book "Breaking the Silence "is a made easy step that will make you aware and act as a comprehensive Borderline Personality Disorder Guide for identifying and managing your emotions and improving your relationships. You will discover the truth about this complex condition. This book provides the critical information in a easy understanding you need to know about BPD, including how it's diagnosed ,with with a person having BPD, self care and treated .In this book I have provided practical tools , copying mechanisms like; yoga tools, exercise and resources ,which can be directly implemented by reader in their lives.Considering the significant stigma BPD carries in society, which makes an BPD individual difficult to seek treatment /help, I have given special emphasis on giving knowledge for identifying the challenging patterns for self help by identifying the symptoms, building self acceptance by fostering self compassion and challenging associated with the disorder.