bokomslag Reboot with Kayla: A 4-Week Tookit for Rediscovering Your Best Self. Featuring Workouts, Recipes, Tips and Journal.
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Reboot with Kayla: A 4-Week Tookit for Rediscovering Your Best Self. Featuring Workouts, Recipes, Tips and Journal.

Kayla Itsines

Häftad

459:-

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Uppskattad leveranstid 3-7 arbetsdagar

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  • 264 sidor
  • 2024
The all-in-one toolkit for kickstarting your health and fitness, from Sweat's co-founder and head trainer, Kayla Itsines.

Are you looking for a way to reignite your fitness and feel amazing? Embark on a four-week reboot journey with Sweat's head trainer Kayla as she guides you through a powerful plan for your mind and body.

Week 1: Mindset
Week 2: Movement
Week 3: Motivation
Week 4: Momentum
A complete reset toolkit backed by the expertise of Sweat, this book is packed with:

  • accessible workout plans to meet you at your fitness level - and build beyond
  • step-by-step mobility and strength exercises
  • 30 nourishing and easy-to-make recipes to inspire every meal of the day
  • weekly meal planners
  • pep talks from Kayla and her top tips for reboot success
  • daily prompted journal pages to tap into the power of a positive mindset.
Uses metric measures.

  • Författare: Kayla Itsines
  • Format: Häftad
  • ISBN: 9781761345210
  • Språk: Engelska
  • Antal sidor: 264
  • Utgivningsdatum: 2024-05-01
  • Förlag: Penguin Life Australia