Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth

Understand trauma and discover its effects on the brain and body, develop a personalized recovery plan to overcome stress and anxiety, and find long-lasting healing.

Recognized by Oprah Winfrey as a "spiritual thinker for the next generation," Mastin Kipp guides you through a plan for working through trauma. You'll come away with a clear understanding of trauma in your own life and others', and how to apply the best practices and information to fully heal and thrive.

You'll learn:

• what trauma is and what it isn't
• how trauma denial is fuelling so many problems
• the basics of Mastin's highly effective Functional Life Coaching(TM) model
• the healing power of attachment theory
• the neuroscience and systems behind this protocol and a vision for a trauma-informed world

"For anyone who has ever felt stuck in old patterns that lead to shame and guilt, Reclaim Your NervousSystem goes deeper than mere positivity training to reveal a practical trauma-informed approach to help you finally get unstuck, make peace with yourself, and take the first steps toward optimizing your life."-- Dr. Daniel G. Amen, M.D., author of Change Your Brain Every Day

"Mastin Kipp has pioneered a science-backed and holistic road map to help you heal and create positive change, no matter what you've been through."--Mel Robbins, New York Times best-selling author of The Five-Second Rule and The High 5 Habit