Refresh

Refresh: A Guided Sabbath Journal, was designed with your physical, mental and spiritual wellness at the heart. The importance of quality rest is undeniable, and this journal is a tool to assist you in that rest. Refresh was created to spark thoughtful consideration through weekly prompts and intentional scripture. This journal encourages and equips those who are practicing the spiritual discipline of Sabbath rest.

Inside each journal you will find an introduction that outlines the basics of Sabbath rest. Following the introduction, there are 52 sets of pages that will have thoughtful prompts, a Psalm and a blank journal page. This journal is a space where hard questions can be asked, prayers will be answered, and love will lead in abundance.

There is a pursuit and a purpose surrounding you, and this journal is just a small part of it. I pray that weekly you experience a deep refresh of your soul. Wherever you may find yourself - overwhelmed, celebratory, apathetic or otherwise... Jesus will meet you there. Whether you have followed Jesus for decades or days there is always much to be gleaned from communion with the Spirit.