Reset Eating

Reset Eating enables you to turn your food into powerful medicine to reset your health and resilience. In it youll find information and practical tools, including how food provides specific information for the body. Youll also find a bunch of recipes for serious health creation. They bring the ANH Intls ground-breaking Food4Health approach to life, catering for omnivores, flexitarians, vegans, vegetarians, as well as children. Readers can choose to deep dive into the science behind metabolic, multi-system flexibility and resilience. Youll also find out how food can provide information or disinformation for the body, how to crunch the numbers to help you get keto-adapted. Or you might just want to skip to the 12-step programme, nutrient and food sections for a more practical, just-do-it approach. On your journey through this information-packed book, youll get to grips with microbes, why your gut is immune-central and why you need to avoid the two common allergens that can otherwise derail your best health efforts. Childrens health and re-thinking what kids are eating is crucial for parents who are looking for one book that can help you feed the whole family. Time challenged readers can jump straight to the recipes and just let the food be their medicine! Reset Eating invites the reader on a health creation odyssey with food our first medicine as the foundation of life.