Resilience and Courage

A toolkit for success; offering reflective stories, activities and more, this book is essential for everyone in their journey toward achieving positive mental health. Promoting action for a positive lifestyle and strategies for improved overall wellbeing.

'A beautiful soul, who shone from within when passionately talking of her 7 attributes for success. Some years ago, there I was sat in a room filled with people, yet I felt the only one in the audience. Pat's engaging and friendly style using visualisation and humour connected directly with everyone as she inspired and motivated us all to practically improve and encourage ourselves as individuals. Pat's honesty and willingness to share her own fallibility resonated with us all, and really did lead to a superbly powerful message. Danielle McGregor