Restorative Yoga For Beginners

Restorative Yoga is a calming practice. A practice that many of us need daily. This specific type of yoga helps to release tension, anxiety and stress that stems from busy daily activities, traumatic circumstance or life-changing events. Restorative yoga typically utilizes props including blankets, bolsters, blocks, aromatherapy, etc. Props in restorative yoga assist with body alignment, relaxation and weight balance. They can also aide in alleviating pressure in certain areas of the body while practicing asanas. 

Most of us are aware of the popular yoga classes that incorporate constant movement and active poses. Restorative yoga, however, utilizes the poses that allow your body to slowly stretch in to a relaxed state. Breathing techniques and meditation are incorporated into each pose prompting the body to slow down and enter a mode of stillness. These restorative poses and techniques ease symptoms related to anxiety, depression, stress, pain and trauma-related injuries. 

 A Restorative Practice at Home

 Breathing Techniques

 Types of Poses: Meditation, Reclining Tree Pose, Reclined Angle Pose

 Meditation Methods               

 50 Beginner Yoga Poses For You

 More Types of Yoga: Vinyasa, Yin, Restorative

 Alignment and Balance - Props

 Unlocking Your True Purpose Through Mindfulness

 Re-centering Yourself

 Giving Your Emotions Space

 How to Foster True Joy

 Sukhasana 

 Paschimottanasana

 Vrksasana

 Dandasana

 Supta Matsyendrasana

 Marjaryasana 

 Savasana

 Baddha Konasana

 Adho Mukha Svanasana

 Vajrasana

 Balasana

 Urdhva Mukha Svanasana

And So Much More!