Restore the Essential You

Often confused with stage hypnosis and the dramatic misrepresentations seen in movies, hypnotherapy is, in fact, an affordable, effective, and enjoyable means of transforming your life. In this book, you will learn what hypnosis is and how hypnotherapy works, as well as touch on the 150 year history of this practice. Drawing from an engrossing mix of case studies, scientific studies, and personal anecdotes, medical support and clinical hypnotherapist Anne Nygren Doherty takes you through 10 reasons you should try hypnotherapy for yourself. You will also hear her own remarkable story of healing - first from autoimmune disease, and then from two near fatal events. Once Anne recognized the effect that limited thinking and negative emotions have on the body, she set out to change all that and re-claim her natural self, through yoga, diet, meditation, and ultimately hypnotherapy. The power of the mind to heal the body is truly remarkable, and once you understand the secrets of how the mind works, you will see that your own potential for health and happiness is limitless.