Rewire Your Food-Addicted Brain: Fight Cravings and Break Free from a High-Sugar, Ultra-Processed Diet Using Neuroscience

The food industry engineers food products with the purpose of addicting consumers. As a result, millions of people are now hooked on sugary, ultra-processed foods that can lead to obesity, loss of vitality, and diabetes. Written by a psychiatrist and food addiction expert, this crucial and essential guide offers a combination of eating disorder and addiction treatment methods to help readers move past addictive behaviors--so they can enjoy a healthy and genuinely rewarding relationship with food.