RISE 7 Minute Method Journal

What if you could learn a proven method to help you become physically, emotionally, relationally and spiritually stronger in just 7 minutes a day?

Can you imagine what your life would look and feel like if you were stronger in your: 

*Health *Fitness *Energy *Metabolism *Mindset *Resilience *Relationships *Faith

We've built our RISE Journal on our proven 7-Minute Method, which creates a daily wellness experience of specific planning and guided reflection to improve your overall well-being. 

Inside You'll Discover:

Transformation is Just 7 Minutes Away!

Our daily pages will lead you through Goal Setting & Actionable Steps to help you:

*Dream Big and cast your vision

*Identify your long term and mid-range goals

*Realize your main motivation to accomplish your goals and 

*Define who you'd ultimately like to become along the way

The RISE 7 Minute Method 90 Day Journal Includes:

*"Charting Your Course" Vision and Goal Setting Planner

*12 weeks of Proven Mindset, Nutrition and Fitness Tracking Tools

*90 Days of Daily Reflections

*12 Weekly Roadmap 

*12 Weeks of Mindset Focus Tools

*12 Weeks of Guided Planning

*12 Weeks of Reflection Exercises

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