Savor Every Bite

Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices! Do you turn to food when youre feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you arent alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confusedattaching shame to our food choices and judging our bodies. Its time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies. From psychologist and mindful eating expert Lynn Rossy, this book provides daily tips and tools for whole-body healingincluding how to eat mindfully, move your body in ways that feel delicious, and live with greater ease and joy. With this guide, youll learn mindfulness skills to help you navigate the difficulties of daily life and cultivate a lasting sense of calm, clarity, and profound happiness. Its time to start savoring your life!