Scoff Nosh Paleo

Explore the paleo diet and discover how to make healthy, tasty foods from 151 healthy recipes.

Scoff Nosh Paleo: 151 Simple healthy paleo recipes - for modern day hunter gatherers -

Delicious Recipes Free from Wheat - Gluten - Sugar - Grain - Dairy - Legumes.

The Paleolithic diet commonly referred to as the caveman diet, stone age diet and the hunter-gatherer diet.

This diet is a modern nutritional plan based on scientific research and presumed ancient diet. It consisted of wild plants, fruits, nuts and lean natural grass-fed animal meats.

This period was about 2.6 million years and ended around 10,000 years ago with the development of the agricultural revolution and grain-based diets.

In 1985 S. Boyd Eaton and Melvin Konner, both of Emory University published a paper on palaeolithic nutrition in the New England Journal of Medicine, and this attracted the wider mainstream medical attention. This diet has gathered much momentum and popularity over the past few years since being introduced.

In common usage, the term palaeolithic diet can also refer to actual ancestral human diets, insofar as these diets are translated and are now reconstructed.

After 2.6 million years, our diet and our health will return as evolution intended - Oliver Michaels

CHAPTERS 1 - 5: - See your diet throughout our evolution. Understand what we are designed to eat. Journey through our paleo diet, over 2.6 million years, to the start of the agricultural revolution 10,000 years ago. Then see the increase of production of GMOs in our food production, in today's diet.

CHAPTERS 6 - 7: - Preparing for paleo the dos and don'ts and stocking up your food pantry. Realizing the benefits of cutting out processed foods, then see how easy, delicious and enjoyable paleo food is.

CHAPTERS 8 - 18: - Finally prepare to discover and create the delicious mouth-watering paleo recipes and snacks, over 150 of them.

Most of the recipes rely on cooking with vegetables, meats, spices, and healthy fats to allow your taste buds to party within the true nature of paleo. Eating paleo food gets you away from the nonsense of traditional calorie and points counting diets.

Fat is an essential nutrient for energy and health, but it's so necessary to flavour your food too.

This recipe book is the ultimate in healthy ancient food disciplines for our modern lifestyles. This diet will allow you to enjoy amazing healthy paleo foods, like apple streusel muffins, paleo chilli, to mussels in pepper sauce and grain-free sandwich bread.

We have slowly evolved over the past 2.6 million years; our genome and DNA have predisposed our bodies to live and eat a certain way. (Our genome is the entirety of our hereditary information). Over the last 10,000 years, the agricultural revolution saw the introduction of farming animals, grain and wheat. However, in the pas...