Secrets of Sleep

Many people struggle when it comes to getting a good night's sleep and the reasons can be as varied as they are complex. Problems at work or in a relationship, excess alcohol consumption and stress can all contribute to a restless night under the duvet.The Secrets of Sleep offers you some helpful tips for getting the quality sleep you deserve.The tips and advice include: Starting a 'worry' list Freeing your mind of distractions Creating the right ambience in your bedroom Planning a routine so you wind down properly Cutting out late night snacks Hydration The right clothingThis easy read book will revolutionize your sleeping habits!