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Self-Awareness and Self-Regulation

Librihouse Bookpublishing • Sam Morgan

Pocket

139:-

Ingår i 4 pocket för 3

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Uppskattad leveranstid 7-12 arbetsdagar

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168 sidor
2025

Mastering yourself is the first step to mastering your life. "Self-Awareness and Self-Regulation" delves into techniques for becoming more attuned to your emotions and managing them effectively. Enhance your mindfulness and gain greater control over your reactions.

Learn strategies for emotional regulation, reducing stress, and improving decision-making. This book emphasizes the importance of emotional balance in achieving personal and professional goals. Through reflective exercises and practical advice, you'll develop skills to navigate your emotional landscape with confidence.

Unlock the power of self-control and take charge of your emotional well-being today.