Self Defence

'Essential reading for anybody who wants to understand their health' RUSSELL FOSTER 'A beautifully written overview of our immune system' BRIAN COX 'Fascinating ... empowers readers to make informed choices about their health in a world of so much misinformation' RHIANNON LAMBERT Is it true that orange juice can help ward off colds? How does age affect our immune system? Is mental health really connected to inflammation? We are surrounded by bold claims and quick fixes for boosting our immune health. But one thing the science is clear on is that everyones immune system is completely unique what is good for one person may not work well for another. So how do we separate the bogus claims from the useful advice? And given its sheer complexity, is there anything we can do to improve our immune system? In this expert guide, world-leading immunologist Daniel M. Davis examines the effects of stress, diet, age, exercise, the microbiome and more on the immune system, punctures the key myths, sorts the fact from the fiction and equips us to make informed choices for ourselves. Praise for Daniel M. Davis' previous books: 'Brilliant ... An inspiration' TIM SPECTOR 'With this stunning book Davis joins the pantheon of truly great science communicators' CHRIS VAN TULLEKEN 'Makes you look at everything human in a new, challenging and thrilling way' STEPHEN FRY