bokomslag Self-Discipline, Jealousy, Anger Management
Filosofi & religion

Self-Discipline, Jealousy, Anger Management

Ryan James

Pocket

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Andra format:

  • 182 sidor
  • 2019

Self-Discipline, Jealousy and Anger Management: 3 Book Box Set

This book includes:



  • Self-Discipline: 32 Small Changes to Create a Life Long Habit of Self-Discipline, Laser-Sharp Focus, and Extreme Productivity

  • Jealousy: 7 Steps to Freedom from Jealousy, Insecurities and Codependency

  • Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety



Anger, Jealousy and the lack of Self-Discipline can ruin many different things in life, from your health to your career, to relationships and friendships. It's time to get this problem under control. In this 3 book box set, you will learn:


Part 1 - Self-Discipline




  • Step-by-step easy-to-follow guides for boosting self-awareness so you can recognize and fight distractions

  • Little things that you need to stop doing - or thinking - because they damage your productivity and forbearance

  • Exercises that build inner strength and character

  • The changes in mind-sets that you need to make in order to reinforce self-discipline

  • Ways to manage temptation and maintain focus

  • Techniques and practices that will enable you to stay on track



Part 2 - Jealousy




  • The meaning of jealousy and the varied myths and misconceptions surrounding this emotion.

  • The different types of jealousy and how they affect different forms and kinds of relationships

  • How jealousy affects self-esteem and how both are correlated.

  • How jealousy can be linked to biological and psychological patterns of survival.

  • The real reasons as to why you may feel jealous in a relationship.

  • Studies that were done by fellows of science to prove the difference in jealousy between men and women of different ages.

  • The trigger that sets the ball rolling in the jealousy park.

  • Detailed steps on overcoming jealousy.

  • Stages in dealing with jealousy.

  • Fun ways of resealing the cracks of a relationship on the rocks.



Part 3 - Anger Management




  • Why is Anger a Problem for Society: Anger is a natural, healthy emotion, but what are the costs of it running without control? Our society is becoming increasingly angry, and it's harming not just ourselves, but others.

  • Where Anger Came from: What are the origins of anger? Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it.

  • Different Types of Anger: Not all anger is created equal. There's anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion.

  • Handlin...
  • Författare: Ryan James
  • Format: Pocket/Paperback
  • ISBN: 9781951030933
  • Språk: Engelska
  • Antal sidor: 182
  • Utgivningsdatum: 2019-08-22
  • Förlag: SD Publishing LLC