bokomslag Self-Hypnosis
Familj

Self-Hypnosis

Ingibjrg Bernhft

Pocket

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  • 182 sidor
  • 2024
This book tell you what hypnosis is and what self-hypnosis is. How can we use these methods to improve our lives? This book is about self-hypnosis and how you can use it to change and fix what you want to change and fix in your life and behavior. There are 9 different self-hypnosis scripts in this book and it teaches you how to record your own self-hypnosis on your phone and listen when it suits you. Self-hypnosis requires repetition to achieve optimal result. Self-hypnosis consist in calming the body and mind or sharpening the attention That way, you get your mind to work with you. In self-hypnosis, imagination plays a big role. Visualizing what you want to achieve or get. This way, we can change our thoughts toward various things

  • Författare: Ingibjrg Bernhft
  • Format: Pocket/Paperback
  • ISBN: 9789935908766
  • Språk: Engelska
  • Antal sidor: 182
  • Utgivningsdatum: 2024-09-06
  • Förlag: Ingibjorg Bernhoft