Self-Made After Dual Disorders

This book is about improving your life. It touches on different areas in your life that you may need help on changing. We look at the topics of, happiness, self-esteem, mood, the whole you, menu schedules, activity schedules, Higher Power and God, Acceptance, positive self-talk, and other topics and charts. The book has exercises to do for improving your life. It strongly suggests that you keep a journal of what is going on during the change. It is a working book.