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Self Management of Excessive Tension Module for Enhancing Managerial Effectiveness
Tikhe Sham Ganpat
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This study deals with the effect of a Yoga module designed to relieve stress and improve emotional well-being of managers in a large Indian company. The module known as Self-Management of Excessive Tension (SMET) includes a set of stimulating and relaxation practices (Cyclic Meditation) and lectures forming the -QD Yoga aspect of the whole module.
- Format: Pocket/Paperback
- ISBN: 9783121036967
- Språk: Engelska
- Antal sidor: 100
- Utgivningsdatum: 2022-09-28
- Förlag: Physical Education