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This small chunky lists daily meditations that can be done while performing routine tasks and activities. There are also mantras and koans to contemplate, a checklist of meditation basics, and tips, and a list of meditation's medical and psychological benefits. The text is drawn from a range of sources and spiritual traditions, and is written in the cheerful, spontaneous style that readers have come to expect from Barbara Ann Kipfer.
- Format: Pocket/Paperback
- ISBN: 9780761139287
- Språk: Engelska
- Antal sidor: 400
- Utgivningsdatum: 2006-09-01
- Förlag: Workman Publishing