Self-Sabotage

This book provides a guide to many of the behaviors and decisions that can ultimately prove damaging to a successful life. How we think and reason (are we too negative or do we ignore history?). How we treat ourselves (do we lie to ourselves or constantly beat ourselves up?) How we treat others (do we meddle in others' lives or fail to meet our commitments?). How we work (do we work for a jerk or let our job become our life?). How we handle our finances (do we spend every cent we earn or play roulette with health insurance?). How we view our health and nutrition (do we ignore the dangers of high risk activities or allow ourselves to be trapped on the health fringe?) Using a picture and essay format, the author highlights 48 such behaviors, suggesting how they are corrosive, and pointing toward better alternatives.