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Just because you are a little older does not mean that you should sit on the couch and do nothing. This book gives you some ideas on how to get out and run/walk for the purpose of feeling better and hopefully extending your life. Starting a run/walk program is just like anything else, the first step is just to get started, so as the Nike ad says, "Just Do It".
- Format: Pocket/Paperback
- ISBN: 9781533408143
- Språk: Engelska
- Antal sidor: 54
- Utgivningsdatum: 2016-05-22
- Förlag: Createspace Independent Publishing Platform