Shattering the Porcelain: Overcoming Perfectionism and People-Pleasing and Becoming the Real You

Perfectionists and people-pleasers put in enormous amounts of time and energy trying to be the best, the brightest, and the nicest. They twist themselves in knots trying to be what they think they should be in order to get approval or avoid rejection from others. But at what cost? In Shattering the Porcelain, Dr. Carly LeBaron explores what perfectionism and people-pleasing are, how they negatively impact your life, and how to break free from those perfectly pleasing patterns to embrace who you truly are.In this book you'll learn: -How perfectionism and people-pleasing negatively impact your mental, emotional, and relational health.-Where your perfectionism and people pleasing originated and how to use that knowledge to guide your journey to becoming the real you.-The type of perfectionist and/or people-pleaser you are and how that influences your life experiences.-Practical tips, tricks, and techniques to use in changing the way you think, how you feel, and what you do that keeps you stuck.-How to shatter your perfectionism and people-pleasing and start embracing authenticity.