Sheldon Mindfulness: Keeping a Mindful Journal

This book explains the researched benefits of mindful journalling. Drawing on the author's extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write. Topics include: * where to start ('home is where we start from') * writing your experience * recording key moments - or 'steppingstones' * dealing with writer's block * free writing and how to use it * other techniques such as recording and listing * letter writing and creativity * how to integrate keeping a journal with the mindful practice of letting go