Shruti

This book places Ayurveda at the heart and wisdom of natural healing. It recognises well-being as our intrinsic nature and provides comprehensive recommendations in diet, daily, seasonal and ethical care as presented in Ayurveda. It is a manual to healthy living that recognises Ayurveda as universal wisdom and in harmony with nature. The book is gentle in style and enables the reader to embrace Ayurveda from all walks of life.