Simple Self-Care Saved Me

Discover how easy it is to slide simple self-care into your everyday routine seamlessly. Author Rita K. Garnto is no stranger to extreme stress. By combining her own health challenges and struggles with over 35 years of experience in healthcare, Rita developed her own simple self-care philosophy. In this book, she shares the steps to obtain a better quality of health and well-being using simple self-care.

• Are you on the top or the bottom of your to-do list?
• Are you frustrated with how you feel?
• Do you know that you really need to start taking better care of yourself, but don't know how to start?
• Do you find yourself asking, "Where do I start with my self-care?"
• Is your physical health starting to suffer because you aren't taking care of yourself?
• Has your emotional health taken a nose dive?
• Are your loved ones not experiencing the best you?
• Are you not experiencing the best you?

Learn what simple self-care is all about and how great an impact it can have on your health, well-being, and life.