Simply Full

SIMPLY FULL
A guide to permanent weight loss by Sofia Bothwell.
Becoming slim and staying slim is about what is going on in our hearts and minds, not just what is going into our stomachs. A recovered compulsive eater, author Sofia Bothwell, teaches us how to be simply full both
physically and emotionally. The keys to holistic weight loss are described in pocket sized clarity, ideal for busy day-to-day living. Whether you feel stuck with your excess weight or confident in shedding those unwanted pounds, Simply Full shows you how to make the transition from your overweight-self to your slim-self. It is an interesting and heart-felt journey that allows you to deal with the unresolved feelings behind the cravings to eat when physically full.
Author Sofia Bothwell teaches us how to fill ourselves up emotionally, while stopping eating when genuinely physically full, in order to allow being slim, to be a true, and lasting affair.