bokomslag Skinny Smoothies
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Skinny Smoothies

Elizabeth Johnson Shell Harris

Pocket

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  • 232 sidor
  • 2012
Smoothies are not only delicious, convenient, and fun to drink,but they're also a great way to get your daily requirements of fruits and vegetables. However, not all are created equal when it comes to health-some smoothies from a popular chain weigh in at 500, 800, even 1,000 calories! Shell Harris and Elizabeth Johnson have tasted and tested hundreds. Skinny Smoothies features 101 original recipes for lighter drinks-low in fat and calories and high in nutritional value-ideal for anyone who wants to lose weight without feeling deprived. The book includes nutritional information and tips on foods and supplements to rid the body of harmful toxins. Try a Glowing Skin Smoothie or an Apricot Energy Punch, and get started on a delicious path to a healthier life.
  • Författare: Elizabeth Johnson, Shell Harris
  • Format: Pocket/Paperback
  • ISBN: 9780738216003
  • Språk: Engelska
  • Antal sidor: 232
  • Utgivningsdatum: 2012-12-11
  • Förlag: Da Capo Lifelong