Slaying Your Fears - Removing the Monsters that Threaten Your Happiness

Slaying Your Fears - Removing the Monsters That Threaten Your Happiness is a guide for individuals who want to explore attitudes and beliefs that undermine personal fulfillment and derail professional satisfaction. Rather than offering medical or psychological advice, this book takes individuals on a personal journey in identifying self-sabotaging and self-defeating negative patterns by illustrating these with relatable and thought-probing scenarios and questions that are faced every day. While on this journey, readers come face to face with various monster-like fears including joy-robbers, space-invaders, time-bullies, and peace-thieves. By using the ACT method, (ASSESS your symptoms, CREATE your battle plan, TARGET your monster), readers learn how to create effective attack strategies by embracing key positive habits and affirmations that can lead to greater clarity, courage, and confidence.