Sleep Skills for Life: a 7-step practical plan to overcome sleep problems and sleep well for many years to come

Great quality and quantity of sleep is absolutely essential for every part of our life.

With access to countless resources on the topic; tips, advice, hacks, secrets, gadget, lotions and potions, it should be so easy to sleep well consistently every night. But the reality for millions of people across the world is that most general things don't work at all or provide inconsistent results at best, and the sleep struggle continue.

The Sleep Skills for Life approach is a way to retrain your body and mind to sleep well every night, for life. It's a practical roadmap to show you how to piece together great sleep, one personalised puzzle piece at a time.

In this book Beatrix A Schmidt guides you through her practical 7-step sleep coaching process to teach you how to develop Sleep Skills the work with who you are. These Sleep Skills in turn will help you to fall asleep easily, sleep through the night without wakings and wake up energised every morning.

When you know how to work with who you are to sleep well, you will unlock the power of truly fulfilled life and energised life.

And the best part of truly personalised Sleep Skills?

You never have to struggle with sleep problems again.

Beatrix A Schmidt is a sleep coach for adults and founder of The Sleep Deep Practice. After overcoming long-term insomnia herself, she's spent the last 10 years teaching clients with severe sleep problems to sleep well again. Beatrix's main goal is to help people learn how to sleep well consistently every night so they can be the best version of themselves. www.beatrixaschmidt.com

After purchasing a copy of her new book Sleep Skills for Life, Beatrix invites you to join her complimentary Book Club community to get further support and celebrate the launch of the book and World Sleep Day.

From Thursday, 13th March, till Monday, 14th April, you'll have the opportunity to ask her questions as you work through the contents of the book chapter by chapter. When you join the Book Club, you'll also receive the PDF workbook that will help you work through all the practical exercises in the book and keep yourself accountable along the way.

We'll also get together for a live Masterclass and Q&A call so she support you further with additional resources as you learn to master your Sleep Skills.

To join us for the Sleep Skills for Life Book Club: follow the link at the end of Chapter One and request your access.