Sleep Training

How exercise and meditation can help. Most importantly, you will learn how to create an evening routine, which will not just help you fall asleep naturally, but also improve the quality of your morning.

You can expect to learn about:

                  The science behind insomnia

                  How to deal with insomnia both in short term and long term

                  Risk factors for sleep apnea

                  How to deal with each of 3 categories of sleep apnea

                  How to recognize things contributing to your stress

                  How you may be creating your own stress

                  And a lot more!

It may be that you are dealing with sleep apnea without even realizing it. That's the case for a lot of people. With sleep apnea, you stop breathing for short intervals. The issue with this condition is that it can be easily overlooked since it happens when you are sleeping.