289:-
Uppskattad leveranstid 7-12 arbetsdagar
Fri frakt för medlemmar vid köp för minst 249:-
SleepHunnie's Mindfulness Journal is designed for those seeking a safe space so work out their thoughts, retrain their brain or cope with stress. Spending at least a few minutes a day on therapeutic activities has countless stress relieving benefits. Discover what it means to be mindful and calm racing thoughts or anxiety with 100 pages of CBT therapy exercises, art & music therapy, as well as writing space
Learn more about SleepHunnie at www.sleephunnie.com
- Format: Pocket/Paperback
- ISBN: 9781087969084
- Språk: Engelska
- Antal sidor: 102
- Utgivningsdatum: 2021-04-11
- Förlag: IngramSpark
