Sloth Wasn't Sleepy

One night at bedtime, Sloth wasnt sleepy. What if I worry when I try to fall asleep? Sloth said. Ah . . . worries, Mama said. We will have to let them go. A stressful day, a bad dream, a scary movie . . . these are just a few things that can keep kids wide awake and frightened after dark. But Mama Sloth knows the secret for calming worried minds - and as she shares them with her daughter, young readers will learn valuable relaxation skills that last a lifetime. Sloth Wasnt Sleepy does more than provide a sweet bedtime story - kids will join Sloth to learn mindfulness practices such as shrinking down fears in their mind and calming their body through breath and simple visualisations.