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Now in paperback--Smart Exercise, Covert Bailey's first book since he completed his 3.6-million-copy bestselling Fit-or-Fat series. Here is a comprehensive guide to exercise and training; an irreverent debunking of weight-loss myths; a lucid explanation of how our bodies stay fit or go fat. Bailey reveals the secret of true fitness: keep your muscles in peak form and everything else will follow.
- Format: Pocket/Paperback
- ISBN: 9780395661147
- Språk: Engelska
- Antal sidor: 304
- Utgivningsdatum: 1996-04-01
- Förlag: Houghton Mifflin (Trade)