bokomslag Smashing Depression  Escaping the Prison and Finding a Life
Familj

Smashing Depression Escaping the Prison and Finding a Life

Terence Watts

Pocket

229:-

Funktionen begränsas av dina webbläsarinställningar (t.ex. privat läge).

Uppskattad leveranstid 2-7 arbetsdagar

Fri frakt för medlemmar vid köp för minst 249:-

  • 224 sidor
  • 2014
This book can help the sufferer of mild to moderate depression overcome the biggest hurdles to emotional health - negative belief and poor self-worth. Between them, these two processes generate the debilitating idea that there is no hope for a brighter future or the sort of life that others might call 'normal'. And yet with the structured programme presented here, the reader can: discover and eliminate subtle subconscious processes that lock depression in place; find their true self that may have been 'locked away' for years; discover whether it's conscious change or subconscious acceptance that's needed; find out how being active instead of reactive is the way forward. The seven-step programme was created by the author over many years of working directly with sufferers, successfully helping them to find their way back to emotional health. It's not just a quick fix that soon fades away, but a permanent solution that will actually reshape your life and attitude to self. In short, it's the blueprint that will help you set yourself free!
  • Författare: Terence Watts
  • Format: Pocket/Paperback
  • ISBN: 9781782796190
  • Språk: Engelska
  • Antal sidor: 224
  • Utgivningsdatum: 2014-12-12
  • Förlag: Psyche Books