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Mindfulness facilitated by the practice of breath-focused meditation is the essence of one's own inner transformation. Becoming aware of our senses leads to our understanding of self. Self-awareness leads to freedom.
- Format: Pocket/Paperback
- ISBN: 9781938505645
- Språk: Engelska
- Antal sidor: 156
- Utgivningsdatum: 2023-11-11
- Förlag: Lionheart Group, LLC