Soothe

'I love Soothe's friendliness and how easy it is to dip in and out of . . . Thank you Nahid for your gentle guidance and your beautiful way with words' Melissa Hemsley 'A useful and sustaining book' Cathy Rentzenbrink 'There's no book I know of that will have such a profound effect on your body' Farrah Storr Our increasingly frantic lifestyles make it difficult to slow down and listen to what our bodies are telling us, paying attention only when it is broken, without stopping to ask why. Soothe brings you back to balance, explaining the workings of your nervous system and helping you restore calm by physically releasing held stresses. Somatic practitioner Nahid de Belgeonne will teach you: - A foundational lesson on body sensing, establishing a physical and mental awareness - Breathwork exercises to maximise your oxygen intake, improving overall body function - The healing power of touch, and how to use it - Lessons in combining rest and action using your circadian and ultradian rhythms - How to nourish your nervous system with food and nature - The importance of connection with ourselves, others and the ground beneath our feet Practical and reassuring, Soothe will show you how to use breath, movement and touch to release the stress in your body's overworked nervous system.