Spectrum of Ecstasy

Two Western Buddhist teachers explain the Tibetan Buddhist approach to working with difficult emotions. This book encourages readers to embrace emotional upheaval as a path of personal growth. By applying the tantric principles of dzogchen, the practitioner learns to appreciate those aspects of emotions that express intelligence and wisdom. In Spectrum of Ecstasy, the authors explain that the path to understanding our emotions begins with meditation and the basic premise that we can be present with our experience from moment to moment.