Spend time in your kitchen To earn a better life

Dear reader, In your hands you hold my second book, which I hope will become as popular and loved as the first one (Nutritional management after bariatric surgery). It is the result of several years of work, the foundations of which were in my childhood. I've always had questions about food and nutrition and so my search led me to study this science and to deal professionally with it. Everyday I come into contact with people who are looking to learn and apply the principles of a balanced diet and take advantage of its benefits. Chrisanthy P. Vlachakis Clinical Dietitian-Nutritionist, MSc Harokopio University of Athens www.clinicaldietitian.gr