Sport and Exercise Psychology

Sport refers to a type of competitive physical activity or game that is primarily focused on the utilization, improvement or maintenance of physical abilities and skills. Sport psychology is a field of study which focuses on the intersection of mental well-being and physical activity. It involves the application of concepts from a variety of fields such as psychology, biomechanics, kinesiology and physiology. Exercise psychology is an area of study concerned with the performance analysis of athletes in terms of exercise. It also helps in building a personalized exercise program for athletes in order to enhance their involvement and enjoyment while exercising. This book explores all the important aspects of sport and exercise psychology in the present day scenario. It consists of contributions made by international experts. A number of latest researches have been included to keep the readers up-to-date with the global concepts in this area of study.