Springboard

What if we've been trying to get rid of the very thing that brings opportunity for our greatest level of performance, meaning and purpose? It's time we reconsider the role of stress in our life. Stress is only energy, and we have the power to wield it in a way that can help us rather than hinder our progress. More stress only means, more power- but first we must understand the tools to have it begin working for us, rather than against us.

It's exhausting reading the constant headlines about reducing and getting rid of stress to better our collective health. We're all well aware of the stress and mental health crisis most of us face, but the solutions that we've been offered are not only out of date, but they are also often counterproductive! Has anyone in the history of stress ever calmed down by being told to calm down (or trying to calm down themselves for that matter)?

We don't need calm. We need control.

Afterall, Olympic athletes don't break world records at practice. They break them at the height of stress and pressure. With the right framework, stress can become our greatest competitive advantage.

Backed by decades of research, Springboard provides a detailed roadmap for profoundly changing our professional and personal lives through the T-minus-3 Framework.

Told in a compelling personal narrative with surprising truths gleaned from proprietary research, as well as case studies, interviews, and validated tests the reader can use to deeper their own personal understanding of their cumulative stress, Springboard will impart fresh, actionable tools that anyone can use to channel their peak performance even under the most challenging circumstances.