bokomslag Start Here, Start Now
Filosofi & religion

Start Here, Start Now

Bhante Gunaratana

Pocket

189:-

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  • 170 sidor
  • 2019
A new book distilling Wisdom's definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a pocket-sized guide with everything you need to get started practicing mindfulness right now. In a clear, friendly voice, this concise collection of beloved and renowned meditation master Bhante G's bestselling instructions will teach you everything you need to know to start-and maintain!-your mindfulness meditation practice. The book includes practical advice on
  • What to do with the body and mind in meditation;
  • What to do when the mind wanders and how to work with distraction;
  • How to deal with physical discomfort in meditation;
  • How to overcome drowsiness, boredom, and inability to concentrate;
  • How to work with fear and agitation, judgments, and self-criticism;
  • How to avoid trying too hard, expecting too much, or getting discouraged;
  • 11 common misconceptions about meditation;
  • 10 tips for effective practice;
  • and how to get the most out of your practice.

  • Författare: Bhante Gunaratana
  • Format: Pocket/Paperback
  • ISBN: 9781614296270
  • Språk: Engelska
  • Antal sidor: 170
  • Utgivningsdatum: 2019-12-05
  • Förlag: Wisdom Publications,U.S.