Start With Your Thoughts: A Workbook to Improve Self-Esteem and Eliminate Negative Thoughts

It is not uncommon for people to experience low self-esteem and self-worth and feel inadequate and worthlessness. These feelings can result from a negative interaction or can come from within. Low self-esteem and worthlessness are powerful and can paralyze a person from going after a dream and even forfeit one's purpose and full potential. Although negative thoughts and low self-esteem are powerful, we can defeat them. Over the past seven years as a clinical therapist, I have worked with about 100 children and adults to increase their self-worth, and replace their negative thoughts and behaviors with positive, uplifting, and fulfilling ones. It is difficult, but it is possible, and this workbook can help. This workbook will challenge your awareness, acceptance, and responsibility, but it will also empower you and build you up.