Starting Therapy: A Book For New Therapy Clients

What is happening in those awkward silences? Should you stay in therapy once the crisis that brought you there has passed? How does talking help, anyway? What if the answers to these questions took the lid off a well of wisdom that could change all of us? Starting Therapy guides the new therapy client through the often mysterious world of psychotherapy. Alison guides you on questions to ask of yourself and your therapist and how to get the most out of your therapy. Starting Therapy is a short and accessible introduction to making changes through psychotherapy.